The Daily Fresh
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Get FitSuper Healthy Pizza
Serves 2 Preparation and cooking times Prep 15 mins Cook 12 mins plus rising Vegetarian, Super healthy Mix the flours and yeast with a pinch of salt in a food processor fitted with a dough blade. Pour in the water and mix to a soft dough, then work for 1 min. Remove the dough and Continue Reading
Posted 29/02/12 -
Get FitAbs Guide
1. Know your abs Your rectus abdominis – your abs – is a sheet of muscle that connects your ribcage to your pelvis. It’s flanked by your serratus, obliques and transversus abdominis muscles, all of which help to stabilise your spine and transfer power between your upper and lower body. A strong set of abs Continue Reading
Posted 29/02/12 -
Get Fit24 hour seduction skills
7am Skip breakfast “Men make the mistake of trying to woo with breakfast in bed, when all she can think about is catching the train on time,” says Yvonne Fulbright, author of Touch Me There! A Hands-On Guide to Your Orgasmic Hot Spots (£12, amazon.co.uk). “Instead of going for the Full English, just stick the Continue Reading
Posted 28/02/12 -
Get Fit7 rules for a six pack
1. Don’t target your abs to lose fat In 2002 Men’s Health reported it would take 250,000 crunches to burn a pound of fat, as calculated by University of Virginia scientists. They almost certainly used the statistic to make a point, but a decade later it still hasn’t hit home. “I’m amazed at the number Continue Reading
Posted 27/02/12 -
Get FitHow to diet
Low-carb, low-calorie, detox, cabbage soup … there is no shortage of novelty diet programmes promising to make you lose weight fast. The big question is do they work? Most do lead to fast – sometimes dramatic – weight loss, but only for the pounds to creep back on again at the end of the diet. Continue Reading
Posted 26/02/12 -
Get FitSex Tips
As long as you’re talking and listening to each other, you’re well on the way to a healthy sex life. However, even the most contented lovers can have fun trying new things, so here are some ideas. 1. Build anticipation Agree on a period of time, say one week, when you won’t have orgasms or Continue Reading
Posted 26/02/12
The news
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Wed, February 29, 12:00Super Healthy Pizza
Serves 2 Preparation and cooking times Prep 15 mins Cook 12 mins plus rising Vegetarian, Super healthy Mix the flours and yeast with a pinch... -
Wed, February 29, 11:52Big Penis Advice
When it comes to the world of penises, it’s a commonly held belief that bigger is better. Most of the time it is. What woman...